About Me

While it may not always be comfortable, I believe the truth is how we best navigate life. While some in the health and nutrition field may have ulterior motives or biases, my bias is to the truth.

I’ve been interested in health for as long as I can remember. For 20+ years, I’ve been researching and experimenting with just about every diet, supplement, and food I’ve come across. Vegetarianism, veganism, low-carb, zero-carb, fruitarianism, Atkins, keto, paleo, primal, the Zone diet, high-fat, low-fat, strictly adhering to the USDA food pyramid, low calorie diets… you name it, I’ve tried it. During each experiment, I was strict, diligent, and took endless notes.

I could never quite connect all the dots on my own until I stumbled across the concept of the metabolism, (biological energy in the form of ATP) and how it is paramount to every aspect of true health. For that, I have Dr. Ray Peat, Danny Roddy, Georgi Dinkov and many others to thank.

The information you will find here is a product of thousands of hours of research and experimentation.

I strongly encourage you not to just blindly trust what I say. These opinions are my own. Experiment, research, gather your own notes, and become your own expert. While I can offer guidance, no one will know you better than you. If something I say or recommend doesn’t work for you, then I recommend reevaluating the situation and trying a different approach. I believe the key to improving your health and life is consistent determination despite the process being frustrating at times.

The path to good health and becoming your own health expert is seldom a straight line forward, but I believe the journey is worth it.

Medical Disclaimer: The content and research I provide are for informational and educational purposes only. Individuals wishing to make changes to their health, lifestyle, exercise, or medication regimens should do so in partnership with, and under the guidance of, a medical professional. Anyone who chooses to apply what I provide here does so of their own free will and at their own risk. I cannot accept responsibility or liability for any harm resulting from the use or dissemination of the information provided. Ultimately, your health is your own responsibility.